Posts in i make food
spice-y overnight oats

hi there. it’s been awhile without any new recipe updates. while i’ve been back at home, i’ve been making a lot of overnight oats lately. spice-y or milk-y or blueberry-y or matcha-y? i’m sharing this suuuuuper easy and quick way to make overnight oats topped with whatever i had in pantry. that simple.

here we go:

spice-y overnight oats

serves 1


what you do

  1. combine oats, almond milk, chia, flax, spices, and tahini into bowl. stir until completely combined

  2. refrigerate overnight or at least 3 hours

  3. if too thick after refrigerating, thin out with a little more almond milk

  4. top with more tahini (or even almond butter), pistachios, blueberries, and greek yogurt

  5. enjoy

what you need

1/3 cup old fashioned oats

3/4 cup almond milk

1 tablespoon chia seeds

1 tablespoon flax seed meal

1/4 teaspoon ground ginger (or fresh!)

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/2-1 tablespoon tahini

1 tablespoon maple syrup

tahini to drizzle

blueberries (or other fresh fruit) to serve

pistachios (or other nuts) to serve

greek yogurt to serve to serve



i make foodizzy raelComment
5 things to make this week

hi there. remember this iconic post when i did that cool thing with the roll-over image? yeah check that out again for these sweet potato bowls.

over the past couple of weeks i’ve been realizing how much i miss new york city autumn. like this sort of thing. any color besides the very vivid blue whenever there’s never a single cloud in the sky—which constitutes most of the week.

i can’t even remember what it was like to have lived here and see this every day. i’m revisiting, i guess.

something i haven’t done is share some link-love stuff. here’s what i’ve loved over the past week or so:

and now onto the autumnal things i’d like to make sooner or later:


1. sweet potato bowls with spiced lamb

i’ve really been loving sweet potatoes lately. i’m able to steam them in my microwave in my dorm room and just top them with almond butter, yogurt, and coconut that get warmed and gooey. weird? eh. i guess this recipe is more or less an upscale and savory version… spiced lambs, mushrooms, quick-pickle fennel and onions, and yeah, yogurt just how i like it.


2. kabocha and kale miso soba salad

i have a little bit of an obsession with the winter squash family. (couldn’t you tell from the last recipe being sweet potatoes?). i’ve been meaning to make soba salad recently, and i feel like a miso dressing is the perfect umami-salty flavor to balance out the mild sweetness of the kabocha squash. and a little added kale for good measure. need those greens, too.


3. ottolenghi’s lamb + pistachio patties

the wonderful yotam ottolenghi just released a new cookbook of simpler recipes for the amateurs like me. from the pages i’ve gotten to see (from a copy at a design book store in culver city) the recipes are, yes, simple, but uniquely flavored and have pretty minimal ingredients. like these lamb and pistachio patties! and yeah, yogurt is also featured. there’s a lot of izzy food trends happening here…


4. chicory salad with honey-mustard vinaigrette

okay! now! for! very! simple! things! sweet & bitter things. honey & chicory leaves. there’s nothing like a super simple salad for your more complicated entree. “sweet and sharp” is how bon appetit describes it. plus this photograph is just so beautiful.


5. steak tacos with cilantro-radish salsa

okay, i’ve realized that LA has really good tacos. especially street tacos. that you can’t really find in new york city, or at least, i never really tried hard enough to look. these skirt steak tacos are another addition to our simple recipe collection. a lot of savory and salty going on here: medium-rare steak, a crunchy radish salsa slaw, only the most complementary herbs, and salty cojita cheese to top it off. don’t forget lime.


i seriously need to make all these things.

crispy + chewy chocolate chip cookies

do you ever have those moments where you're like, "holy sh*t i'm a genius"? i had that today. not for any sort of real epiphany or creation or idea, but for, you know, cookies. 

these are the perfect cookies. i even made my own chocolate chips to go with them because i'm bougie like that. carob chunks to be exact. sea salt. unbelievably crispy + crunchy on the outside and the perfect chew on the inside. the most optimal serving of 8 cookies. enough to fulfill the cravings for a few days without overdoing it with 2 cookies every day. 

holy sh*t, i'm a genius.

something that you may or may not know about me is that my digestion is god awful. i have trouble digesting the most basic and most small amount of food. it sucks and i've been dealing with it for a while now. 

foodies on instagram have presented new knowledge to me: for example, aiding and healing your gut with collagen powder, bone broth, gelatin, and digestive enzymes. it's slow but steady. i'm still figuring out what makes my stomach want to jump out the window. i haven't gotten very far in the past few months. 

i'm leaning towards a somewhat aip-type way of eating. aka no eggs, grains, legumes, nuts/seeds, dairy, nightshades, and chocolate. the chocolate really hit me here. (i can already confirm that nightshades mess me up). it looks more restrictive than it is... i've been eating a lot of carob powder, coconut butter, and a wider array of fruits than when i was on keto. i'm feeling better.

hopefully i figure out what's up. 

well, this spiel is really just an introduction to these cookies. they are aip-compliant and so freaking good i could cry. lately my aip creations have been garbage. 

these beg to differ. 

crispy + chewy chocolate chip cookies

makes 6 large cookies / 8 smaller cookies


what you do

1. first, make the chocolate chips (recipe below)

2. preheat oven to 350˚F. in a medium bowl, mix coconut flour, coconut oil, maple syrup, sea salt, and vanilla powder. 

3. add coconut milk, baking soda, and other 1 tablespoon of gelatin over cookie dough. don't stir in yet.

4. in another small bowl, mix together 1 tablespoon of gelatin with 1 room temp tablespoon of water. then add in 2 boiling tablespoons of water and whisk vigorously until smooth. 

5. add gelatin/water mixture over cookie dough and mix everything together.

6. wait at least 5 minutes for the dough to absorb liquid. stir in homemade chocolate chunks or carob chips.

8. using a small ice cream scooper, form 6-8 cookie dough balls (make sure there are chocolate chips on top for aesthetic purposes).

9. bake on parchment paper for 14 minutes, or until the outside of the cookies are verrrrry golden and crispy.

10. wait to cool and firm up before eating.




what you need

  • 1/3 cup coconut flour
  • 1/4 cup coconut oil (softened)
  • 3 tablespoons maple syrup (maybe even a little less depending on your sweet tolerance)
  • 1/4 teaspoon vanilla powder
  • 1 pinch of sea salt
  • 2 tablespoons grass fed gelatin, separated
  • 3 tablespoons water (1 room temp / 2 boiling) [***note: sub gelatin and water for 1 egg)
  • 2 tablespoons coconut milk (i used canned)
  • 1/2 teaspoon baking soda
  • 1/3 cup homemade chocolate chunks (see recipe below)

homemade carob chunks

makes a bunch of carob chunks

what you do

1. in a double-broiler, melt cacao butter 

2. i used a muffin tin to make molds for my chocolate and then chopped them up (you can use a normal chocolate mold if you'd like). anyways, cut up strips of parchment thinner in width than the width of the muffin tin. place one in each muffin tin with one end sticking out. these will help you remove the chocolate afterwards.

3. make powdered coconut sugar by either blending or coffee-grinding coconut sugar for 30 seconds (or until very fine).

4. remove bowl with cacao butter from heat and add carob powder and coconut sugar until there are no lumps. the chocolate mixture will be quite thick. 

5. evenly distribute chocolate into 4-5 "lined" muffin tins depending on how thick you want the chunks to be.

6. freeze for 30 minutes. remove using the parchment "tabs" and take off the parchment from the chocolate. chop into large chunks and keep stored in the freezer.

what you need

  • 3 tablespoons (42g) cacao butter
  • 6 tablespoons carob powder
  • 2 tablespoons coconut sugar





i love cookies