chia! chia! chia!
okay. this is not really a recipe at all.
for some reason i really love chia pudding. it's light, filling, and it's a do-whatever-the-heck-you-want-with-it kind of breakfast.
as i'm watching sense8 and writing this post, i realize that chia pudding is actually pretty awesome. the seeds themselves are full of fiber, healthy omega-3 and omega-6 fats, protein, and super cool vitamins like calcium.
i also like to just eat vanilla pudding and drink my coffee in the mornings. it's the perfect summer breakfast.
you should try it.
really-can't-mess-this-up chia pudding
what you need
- 3 tablespoons chia seeds
- 3/4 cup unsweetened almond milk
- cinnamon? almond butter? cacao powder? orange zest? matcha? you name it.
- maple syrup
what you do
1. stir together chia seeds and unsweetened almond milk (and your selected mix-ins) in a small jar or mug. cover and put in the fridge for approx. 3 hours or overnight.
2. uncover. serve with fruit, nuts, and seeds of your choice. drizzle with maple syrup. sprinkle with love.